要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤The way to get started is to quit talking and begin doing.

要素Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.跑步Don’t stop when you’re tired. Stop when you’re done.不伤The key to success is to focus on goals, not obstacles.

要素Do something today that your future self will thank you for.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Wake up with determination. Go to bed with satisfaction.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤In the midst of winter, I found there was, within me, an invincible summer.要素You don’t have to be great to start, but you have to start to be great.

跑步Push yourself, because no one else is going to do it for you.不伤Do something today that your future self will thank you for.